This plan uses minimal equipment making it a workout easy to do anywhere any time. This plan is so incredibly vaired that it is suitable to repeat after the 8 weeks period by simplyincreasing intensity and resistance
 
What you get -
 
* 8 weeks of dynamic progressive training
* No more bland plans where you repeat the same boring exercises each week
* Video instruction showing you how to perform each exercise
* E-Book format - keep on your mobile device or personal computer
* Support on demand from Redhead Fitness