Redhead Fitness was founded in 2019 by husband and wife team Natalie and Leigh Mills.  Having worked in the fitness industry for over 10 year Natalie saw a gap in the local market for a different kind of service. Training fit for athletes - with her background in Sport and Exercise Science Natalie utilises training methods and practices adopted for top athletes across the world of sport.  Breaking the norm of the usual gym routine style workouts Redhead Fitness Training is fun, challenging and effective. There's an understanding of mindset, mental health and motivation and helping people to be accountable and more educated in their training.

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Redhead Fitness has it's own private gym in Uddingston for clients and offers Personal Training, Online Training, Group Online Training and our most popular service Blended Training (a combination of personal and online training).

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Natalie herself has a degree in Exercise and sport Science from Napier University, holds a Reps qualification, and is also currently completing both her level 4 course to become a Strength and Conditioning Coach and her GGS Certified Pre and Postnatal Coach from Girls Gone Strong.  Natalie takes continuous training very seriously and a large portion of her time is spent on research and keeping up to speed with the developing science and trends in fitness.

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Whether you are a mum of 5 who feels you have lost your identity or a rugby pro, your training will be suited to your level and aspirations!